The Garmin Forerunner 645 Music features Bluetooth and ANT+ connectivity with a built-in heart rate monitor. Download up to 500 songs and connect via Bluetooth to enjoy hands-free, phone-free listening. The training status feature evaluates your workouts to let you know if you are properly training, while the biomechanical measurements allow you to understand your technique and improve where necessary. Activity tracking follows when you run, swim, cycle, and more, while GPS with a built-in barometer provides real-time data for multiple sports. Smart notifications allow you to read and respond to calls and texts without ever using your phone. Plus, with Garmin Connect you can get connected with a community that allows you to review your progress, compete in challenges, and encourage other's successes.
With up to 500 songs worth of music storage built right into your watch, were putting the beat in your daily mission to beat yesterday. Its easy to transfer music from your computer and then queue up your favorite playlist for easy listening through Bluetooth headphones. You can even sync your carefully crafted playlists from select music streaming services¹ to your watch for more ad-free listening. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist.
Paying Made Easy
Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 Music features Garmin Pay contactless payment solution,² which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there just pay, and keep on moving.
Tune up Your Training
Were making it easier to get the data you need to improve your form. Let Forerunner 645 Music measure crucial running metrics³ that you can use to analyze your performance. Biomechanical measurements³, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 Music will track your distance, pace, stroke count and more.
Monitor Your Performance
Just how effective is your current training plan? Forerunner 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Customize
Check out the Connect IQ store, where you can add personality to Forerunner 645 Music by downloading apps, widgets, watch faces and more. Its easy and even better its free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It watch face app, choose any image from your photo library, make some tweaks, and set it as your watchs face.
Stay Connected on the Run
Forerunner 645 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, youll be able to receive and even respond7 to text messages and see social media updates, emails and more right on your wrist. Find your phone, access music controls, and let friends LiveTrack your runs.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each others successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.
Train Your Way
Your routine is anything but routine. Forerunner 645 Music lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.
Love the Look
Designed for runners, Forerunner 645 Music features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display is easy to read even in direct sunlight and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesnt require tools. And with up to 7 days of battery life in smartwatch mode and 5 hours in GPS mode with music playback, Forerunner 645 Music is the running partner that can keep up with you.
iHeartRadio All Access All Your Favorite Music
iHeartRadio All Access makes it easy to take your music with you. Just download playlists to your Forerunner 645 Music, and go! Sign up for a free 30-day trial of iHeartRadio All Access today to take your favorite music offline and listen while youre on the move.