Make the most out of your free-weights and barbells with the Weider Utility Bench. This utility bench features an adjustable seat and back that can get the workout you need with flat, incline, decline, and military bench positions. An exercise chart is included to help you use the unit to its fullest and reduce risk of injury. The seat and back adjust with a removable pin and are padded with high-density foam. The seat features a sewn and box-stitched design that delivers a better look, increased comfort, and long-lasting durability. The unit is designed to support a maximum user weight of 510 pounds.