- Comes with an exercise guide to help you get started
- Compact and portable, allowing you to work out anywhere
- Includes a door anchor, exercise chart, carrying bag, and starter guide
This set of five resistance bands includes (Beginner to Expert): Yellow (2-4 .lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.) Each band is 48 inches long. Black Mountain Products Resistance Bands are a great alternative to free weights or any workout machine. Training with Black Mountain Products Resistance Bands is the perfect tool to help repair torn rotator cuffs, elbows, knees and for general rehabilitation.